Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

per 100 gram

Water65.6g
Energy173.0kcal
Energy723.0kJ
Protein27.23g
Total lipid (fat)6.28g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe0.64mg
Magnesium, Mg26.0mg
Phosphorus, P227.0mg
Potassium, K357.0mg
Sodium, Na47.0mg
Zinc, Zn2.16mg
Copper, Cu0.079mg
Manganese, Mn0.007mg
Selenium, Se35.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.561mg
Riboflavin0.237mg
Niacin7.277mg
Pantothenic acid0.684mg
Vitamin B-60.713mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total77.3mg
Betaine2.8mg
Vitamin B-120.55??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D3 (cholecalciferol)0.4??g
Vitamin D18.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.927g
4:00.0g
6:00.0g
8:00.0g
10:00.002g
12:00.0g
14:00.069g
15:00.0g
16:01.208g
17:00.013g
18:00.625g
20:00.01g
22:00.0g
Fatty acids, total monounsaturated2.464g
14:10.0g
15:10.0g
16:1 undifferentiated0.145g
17:10.002g
18:1 undifferentiated2.279g
18:1 c2.247g
18:1 t0.032g
20:10.038g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.631g
18:2 undifferentiated0.539g
18:2 n-6 c,c0.52g
18:2 t,t0.019g
18:3 undifferentiated0.02g
18:3 n-3 c,c,c (ALA)0.02g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.019g
20:3 undifferentiated0.0g
20:4 undifferentiated0.052g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.051g
Fatty acids, total trans-monoenoic0.032g
Fatty acids, total trans-polyenoic0.019g
Cholesterol79.0mg
Tryptophan0.287g
Threonine1.223g
Isoleucine1.34g
Leucine2.32g
Lysine2.525g
Methionine0.75g
Cystine0.314g
Phenylalanine1.145g
Tyrosine1.036g
Valine1.423g
Arginine1.812g
Histidine1.176g
Alanine1.598g
Aspartic acid2.664g
Glutamic acid4.347g
Glycine1.227g
Proline1.101g
Serine1.177g
Hydroxyproline0.07g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg